Protein Powders and How to Find Out If You Are Paying Too Much for Yours

The most popular proteins on the market have evolved to become technical nightmares for newcomers to navigate. Also, as I show below, even the most diligent shopper is thwarted in their attempts to compare and contrast like products due to the lack of standardization of the dreaded "Serving size". What is a serving size?. Well to advertisers it's anything they want it to be that lets them sell you the story they want. See how below they use it to create facts from fiction.

Syntha 6 Protein Powder

Protein best sellers per the Nutritional information on the packs.

Syntha 6 Protein Powder

Brand name / Protein per serving/ Serving size /Calories per serving/ Approx cost

Muscle Milk / 25g / 70g / 300 cals / /Lb

Muscle Milk light / 25g / 50g / 195 cals / /Lb

Elite Whey (USA) / 24g / 31g / 114 cals / /Lb

BSN Syntha 6 / 22g / 44g / 200 cals / .5/Lb

BSN Lean Dessert / 21g / 35g / 150 cals / /Lb

BSN True Mass / 46g / 145g / 630 cals / Lb

Monster Milk (USA) / 50g / 84g / 350 cals / /Lb

EAS Myoplex / 42g / 78g / 300 cals / /Lb

ISO 100 (Isolate) / 25g / 28g / 106 cals / /Lb

*Note the Approx cost in dollars per pound is subject to change, does not include postage, and is an average internet price, so they are not guaranteed but should be read as relative comparisons that were true at one point in time.

Looking at the data above it would appear reasonable to expect that BSN True mass and Monster Milk to have one of the highest protein contents... in fact the table below shows that True mass is actually the lowest, which to be fair is reflected in their price, and Monster Milk is in the mid-range. Also True mass boasts "630 calories per serving", yet has less calories weight for weight than Syntha 6. Lean Dessert is actually mid-range and only 5 calories less than the True Mass product! My advice it to take the scoop measure and throw it away and use cup sizes and the chart below along with the knowledge that you cannot absorb more than 30g protein per serving. 100g is about 3 scoops, so for True Mass you only need one scoop to get the 30g of protein not the three scoops they advise, the bonus is that it will last three times longer.

BTW the problem in reading label information has been solved in European countries by standardizing all foods label information to 100g. Any standard weight unit would do, however the additional nice thing about 100g is that it is 100 so 77g of protein for instance is also 77% protein, pretty cool eh! This allows any food substance to be measured and compared against any other food substance and easily understood by consumers.

Quality of Protein ranking (all normalized to 100g or about 3 scoops)

Brand name /Protein /Serving /Calories /*Approx cost

BSN True Mass / 32g / 100g / 434 cals / /Lb

Muscle Milk / 36g / 100g / 428 cals / /Lb

Muscle Milk light / 50g / 100g / 390 cals / /Lb

Elite Whey (USA) / 77g / 100g / 368 cals / /Lb

BSN Syntha 6 / 50g / 100g / 455 cals / .5/Lb

BSN Lean Dessert / 60g / 100g / 429cals / /Lb

Monster Milk (USA) / 60g / 100g / 417 cals / /Lb

EAS Myoplex / 54g / 100g / 385 cals / /Lb

ISO 100 (Isolate) / 90g / 100g / 378 cals / /Lb

*Note the Approx Cost in dollars per pound is subject to change, does not include postage, and is an average internet price, so they are not guaranteed but should be read as relative comparisons that were true at one point in time.

Other considerations.

Buying Creatine, glutamine and Branch Chain Amino Acids (BCAA's)separately allows one to optimize or tailor to their workout needs, for example you may want to take them at a higher frequency or at different times in the workout cycle than your protein shake.

The low quality cheap multivitamins in my opinion are a waste of time (pass out in your urine). I recommend separately sourcing a food based Men's / Woman's Multivitamin, which have far better absorption rates.

Another tip:

Your body can only absorb about 30 g protein in a meal so if you get the 42g-46g or 50g per serving proteins, decrease the serving quantity, saving money and making a "lighter" shake.

My Recommendations:

It depends who you are and what you want but personally but for obvious reasons I am currently an Elite Whey fan which I supplement with Creatine Ethyl Ester and a Mens food based multi-vitamin. After that BSN's Syntha 6 looks good, though I'm not certain from the packaging how much Enzyme, BCAA and L-Glutamine is in it. It also has the highest amount of calories per 100g in the list. If additional calories are a concern then it's Elite whey, then ISO 100, then surprisingly Myoplex, with Myoplex being cheaper and more convenient especially if going on a short trip, but ISO 100 has the highest purity level.

If it comes down to deciding between Monster milk or True mass I would go the Monster Milk route marginally on cost and higher L-Glutamine, BCAA, and even some creatine which you would need to source separately with True Mass, which is the cheaper option.

What about Muscle Milk?

With the largest market share, it is the third cheapest per pound, and if you can digest it without enzymes and like the flavor, and do not want L-Glutamine and extra BCAA's or creatine then all is well.

Flavor is a personal choice thing that is very important, personally I like plain vanilla as I can add whatever fruit flavor I like to it. I have also kept the non-dairy products off the analysis for now as none of the above is relevant if you are allergic to milk proteins.

Lastly, there are many other brands on the market and I'll be adding some of them to the above list as I get the data in. Also the maths to convert is fairly easy so just calculate for 100g and compare to the above. If you find a better product be sure to share it back with me.

Protein Powders and How to Find Out If You Are Paying Too Much for Yours

Syntha 6 Protein Powder

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The Advantages and Disadvantages of Whey Protein

When it comes to bodybuilding, you know that protein intake is vital to your success. Unfortunately, even if you are a big meat eater, you will find that you will not get the amount of this important nutrient - or even the right protein - in your diet without taking supplements. One of the most important supplements that body builders need is whey protein. It has many more advantages then disadvantages.

Syntha 6 Protein Powder

The advantages of whey protein are too numerous to list, however, here we will discuss some of the more important advantages. For example, it stimulates the lGF-1 production, which stimulates growth. When you use whey protein isolates, you will be getting about ten percent of immunoglobulin proteins that are intact. This means that they have two pairs of polypeptide chains. While that may be too confusing for the average person to understand, what it means to you is that your immune system gets a boost on top of helping your muscles to grow.

Syntha 6 Protein Powder

No other source in existence contains as much branched chain amino acids. You need these amino acids because you actually lose them when the muscles catabolize. Most people don't realize that muscles are damaged as much as they are built in body building, but whey protein essentially replaces everything that your muscles are losing during and after your workouts.

Whey protein also helps to detoxify the body by making the body's production of endogenous glutathione greater. This too helps to make your immune system stronger as well, and this is just another of the many advantages.

You may wonder how body builders can work out day after day, without muscle soreness. In fact, beginners often quit following their first couple of workouts, simply because they can't bear the pain. Here is another advantage of whey protein. Whey isolates have protein chains that contain four essential amino acids that also act as natural pain killers. Overall, whey is the best for the body, because the body makes excellent use of it...better use than any other type.

But, as with anything else, there are disadvantages of whey protein. First, the best products on the market are fairly expensive, making them inaccessible to most people who get into body building. There are products that are affordable, but these are usually of a much lower quality, and are often full of sugar. Furthermore, these cheaper products are not digested as easily as a quality product.

Overall, however, most serious body builders will search high and low to find a whey protein product that is of high quality, and affordable at the same time, because the advantages are so plentiful, while the disadvantages typically only involve the cost of the product. Simply put, you can't go wrong with a quality whey protein product when you are serious about body building. In light of how beneficial it is, it is ironic that it was once considered a waste product in the process of making milk and cheese.

The Advantages and Disadvantages of Whey Protein

Syntha 6 Protein Powder

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Why Do I Need the Best Protein Supplement?

As a body builder, you already know that you need a protein supplement, but with the high cost of supplements, why is it that you need the absolute best protein supplement that you can find? First, why can't you just get the protein that you need through the foods that you eat, and second, aren't all protein supplements created equally?

Syntha 6 Protein Powder

Well, the fact is that all protein supplements are not the same. First, there are different types of protein supplements. There are whey isolates, whey concentrates, and others. Ideally, you should choose a whey isolate, which is the best protein supplement, or a whey concentrate, which is considered to be the second best protein supplement.

Syntha 6 Protein Powder

But aside from the type, which brand is the best? Some people think that this is simply a matter of personal choice, but it really isn't. Some supplement brands are simply better than others, and it is important to know the difference. When you walk into the health food store, or start shopping online, you will literally be overwhelmed by the hundreds of choices out there, with all of them claiming to be the absolute best protein supplement.

One idea is to read online reviews. This is something that you should do, regardless. However, it is also a good idea to know how to read labels, and to be able to understand exactly what you are reading. Also note that the best protein supplement for your neighbor is not necessarily the best supplement for you. It all depends on your goals and your body type.

For example, if you need to gain weight, along with muscle, you will choose a protein supplement that contains carbs and fat. On the other hand, if you want to gain muscle, but not really put on any weight, you will want to choose a protein supplement that has no fat or carbs.

Protein supplements are essential to body building. While there are many foods that are sources of protein, such as eggs, meats, and beans, the fact is that you will not be able to eat enough of those foods to get the protein that you need for body building, without gaining a lot of weight (fat) in the process, or risking your health from other problems eating so much of these foods can cause, such as high cholesterol. Therefore, protein supplements come on the scene.

The protein that you consume has a two fold purpose, when it comes to body building. First, it helps to repair muscle that is damaged, which occurs when you work out. Second, it helps to build the muscle, which is what you desire, and why you workout. Again, there is simply no way that you could consume enough of it, through regular eating, to accomplish what you hope to accomplish, and this is why you need the best that you can find and afford.

Why Do I Need the Best Protein Supplement?

Syntha 6 Protein Powder

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BSN Syntha 6 - Time Release Protein Supplementation

BSN Synth-6 is a high-end, broad-spectrum protein powder that is suitable for athletes and serious bodybuilders that require higher then normal intakes of quality proteins for muscle repair and regeneration from their diets.

Syntha 6 Protein Powder

Scientific research and results have backed the facts that strength trainers, active physical fitness buffs, and healthy lifestyle enthusiasts often need up to 1.8 grams of protein per kilogram of bodyweight depending upon their exercise routines. This protein intake is much higher than the normal Daily Recommended Allowance schedules. Protein consumption must come in the form of many small meals during the day that are supplemented with either protein bars or shakes like BSN Syntha-6 for positive results as active bodies require a steady and constant stream of incoming proteins.

Syntha 6 Protein Powder

BSN Syntha-6 has a unique blend of 6 proteins that release into the body at different rates of speed. This wonderful tasting protein powder works like a time-release product to keep your body in positive nitrogen balance until your next scheduled protein based meal. The proteins each have a different set of amino acid profiles that together can supply up to 8-hours of healing protein and energizing protein properties for your body to enjoy. Amino acid profiles are a bit hard to diagram with words, so let's just state that BSN Syntha-6 is loaded with the following time-release constituents.

Syntha-6 proteins time-release information:

Ultra-filtered Whey Protein Concentrate releases for 2-3 hours. Micro-Filtered Whey Protein Isolate releases for 1-2 hours. Egg Albumen releases for 2-3 hours. Milk Protein Concentrate releases for 4-6 hours. Calcium Caseinate releases for 6-8 hours. Micellar Alpha, Beta-Caseins, and Caseinates release for 6-8 hours each.

Our body needs multiple kinds of amino acids to remain healthy. Some of the amino acids can be made by the body, while others must go into the body in the form of foods. If our body is not getting enough calories from the proteins that we eat to make the necessary amino acids, the body will take mass away from muscles to use for its half of the amino acid manufacturing project. This is why the BSN Syntha-6 protein powder is an essential fuel for muscle repair. The constant protein supply is used by the body to deliver amino acids, so that muscle-mass can repair quicker and grow larger.

It is rare to find a product that offers so much with and still deliver a fantastic taste. The BSN Syntha-6 protein powder comes in 7 flavors, with the newest flavor of Chocolate Mint. Other popular flavours include Chocolate Milk Shake, Chocolate Peanut Butter, Strawberry, Vanilla Ice Cream, Banana or Cookies & Cream flavors.

BSN Syntha 6 - Time Release Protein Supplementation

Syntha 6 Protein Powder

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Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake, 4.59 Pound Jar

Special Price!!! Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake, 4.59 Pound Jar

Oct 30, 2011 13:32:09

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Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake, 4.59 Pound Jar Feature

• Creapep enhanced staged protein blend
• Betapower natural betaine
• Micronized creapure creatine

Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake, 4.59 Pound Jar Overview

What gets done in the weight room doesn't build lean mass. It's the completeness of your routine that counts. Start recovering and rebuilding strength, power and size with ON's advanced all-in-one muscle builder. Platinum Hydrobuilder is built on a foundation of staged-delivery proteins-from fast hydrolyzed whey Protein Isolates and hydrolyzed egg albumen to slower micellar casein. It's enhanced with creapep nutrient delivery peptides, betapower natural betaine and micronized creapure creatine. There's over 13.5 grams of essential amino acids, but only 180 calories per serving. For the ultimate comprehensive muscle constructor, build with the best. Platinum hydrobuilder by ON.

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What is a Protein Supplement and Why Do I Need It?

When you start bodybuilding, you will hear a great deal about protein and protein supplements. This is a hot topic in gyms around the world. But, what are protein supplements, and why do you need them?

Syntha 6 Protein Powder

The truth is that while protein supplements are important to bodybuilding, they are also important to those who are not bodybuilders. They are also beneficial for cardiovascular health, cancer patients, diabetics, weight management, infants, the healing of wounds, and so much more. Because there are so many different uses for them, you will find there are different types of protein products for these different needs.

Syntha 6 Protein Powder

Unfortunately, not all of these products are created equally. Furthermore, you may believe that you can get all of the protein that you need, without a protein supplement, from the foods that you eat. If you are a bodybuilder, you would have to eat an awful lot of food for that to happen. This is why you need them.

With that said, however, it is also important to understand that a protein supplement is not a replacement for food, it is an addition to food. It is also important to realize that they will not build your body; it is something that enhances the results of your workouts...you must still eat right, and you still have to workout.

There is a long, scientific explanation of why you need protein supplements, but all you really need to understand is that they enable you to get the protein that you are not getting from the food that you eat, and they help to increase your strength while decreasing the recovery time that you need between workouts. A good protein supplement is what allows bodybuilders to workout everyday.

A good protein supplement can come in many forms, but the best form is powder. This powder is then mixed with a liquid, and you simply drink it. Some taste bad, and others taste just fine, depending on what you mix them with. The ideal liquids to mix a protein supplement powder with are water and juice.

Among bodybuilders, the best protein seems to be whey isolate, or whey concentrate. These two supplements have the least amount of lactose, fat, and carbohydrates. In fact, whey isolate doesn't have any lactose, fat or carbohydrates. Concentrate has very little lactose, carbs, and fat, if it is a quality product. Of course, the supplement that you choose will be based on your body's needs, as well as your goals.

It is important for every bodybuilder to learn as much as he or she can about protein supplements. Otherwise, you will spend a great deal of money on products that are inferior, at best. Again, it is also important to remember that while a good supplement is vital to your bodybuilding efforts, it isn't going to do the work for you. A good protein supplement must be combined with the proper diet and workouts in order to be effective.

What is a Protein Supplement and Why Do I Need It?

Syntha 6 Protein Powder

Special Price!!! Syntha-6 - Sustained Release Protein Powder Cookies & Cream 2.91 lbs

Oct 28, 2011 23:09:25

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Syntha-6 - Sustained Release Protein Powder Cookies & Cream 2.91 lbs Feature

• Great creamy tasting protein
• high in fiber
• Blend of 6 proteins for timed release action
• Mixes instantly
• Digests very well

Syntha-6 - Sustained Release Protein Powder Cookies & Cream 2.91 lbs Overview

This bodybuilding supplement is a premium dietary protein blend that provides healthy energy and a thorough profile of amino acids. This bodybuilding supplement is a premium dietary protein blend that provides healthy energy and a thorough profile of amino acids. Whether you are looking to build better muscle or are just simply looking to trim and tone a lean muscle body, Syntha-6 RTD is a convenient approach to reaching optimum nutritional levels. Syntha-6 is RTD (ready to drink). There is no need to mix protein powders this protein shake will help you turn any workout into the best workout routine.Syntha-6 RTD: Ultra-Premium Lean Muscle Protein Powder.Promote muscle growth along with increased recovery.Improves weight management.Multi-functional micellar protein matrix.bioactive protein utilization enzymes.Provides BCAA (Branched Chain Amino Acids) and other essential and non-essential amino acids.Aspartame free.Provides glutamine peptides and fiber.Ready to Drink Syntha-6 RTD is a ready to drink protein drink. With 40 grams of protein this protein shake cann fuel you through the day, assist you in your workout goals, or act as a meal replacement.The drink itself is a combination of numerous Protein Blends that each serve as an important function to meeting your nutritional needs. Among those protein blends are whey, caseinates, egg and milk, each with its own distinct profile.Enhance Endurance and Stamina The protein in Syntha-6 RTD helps feed your muscles so that they will continue to work for you whether you are working out, running errands, or simply busy. Without sufficient protein your muscles will get fatigued quickly, making it much harder to achieve your goals.In order to help the body use the large amount of protein in Syntha-6 RTD there are a number of other essential ingredients included. The digestive enzymes will help keep you from feeling as if you over-ate, making Syntha-6 RTD something easy to use throughout the day. BCAAs help keep your n...

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BSN True-Mass Ultra-Premium Lean Mass Gainer, Chocolate Milkshake, 5.75 Pound

Special Price!!! BSN True-Mass Ultra-Premium Lean Mass Gainer, Chocolate Milkshake, 5.75 Pound

Oct 25, 2011 08:08:36

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BSN True-Mass Ultra-Premium Lean Mass Gainer, Chocolate Milkshake, 5.75 Pound Feature

• 7 Unique protein sources - A blend of fast, medium and slow digesting proteins
• Contains no soy protein
• 5 Grams of fiber per serving
• Ideal for recovery - Over 600 calories per serving
• Produces rich, creamy shakes - No chalky weight gainer taste and texture

BSN True-Mass Ultra-Premium Lean Mass Gainer, Chocolate Milkshake, 5.75 Pound Overview

TRUE-MASS is an ultra-premium lean mass gainer, designed to promote muscle growth while limiting body fat gain. It features BSN’s signature ultra-premium protein formula to feed an athlete’s muscles with essential protein building blocks. The unique carbohydrate blend provides the caloric support necessitated by extreme physical exertion, helping the body prepare for and recover from intense training. Healthy fats supply quick-burning fuel to satisfy the serious athlete’s energy demands. And all these high-quality ingredients come delivered with BSN’s exclusive flavor technology, producing the most mouth-watering mass-gaining shakes on the market. TRUE-MASS’s balanced composition makes it a nutritious source of caloric support and useful as a healthy meal replacement as part of a balanced diet plan. Its ultra-premium blend of protein, carbohydrates and healthy fats promotes increases in lean muscle mass while keeping body fat accumulation to a minimum. And with a taste that can’t be matched, when it comes to mass gainers, TRUE-MASS is in a class by itself.

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The Best Whey Protein Supplements

There are so many brands and types of whey protein supplements that are available in the market and considering that they are using different serving sizes, different scoop sizes and different container sizes and this makes it harder for a person to make the comparison. The key to losing fat, building muscle, or just improving your body or health in any way is a combination of a proper diet plan and a proper workout program. The best supplements in the world won't do a thing if you don't get the important stuff right first. With hundreds of protein powders all promising to be the best, it is a difficult process to find a high quality protein powder.

Syntha 6 Protein Powder

Optimum Nutrition Whey Protein which is recognized as the world leading Protein Powder is a great protein to start with. Optimum Nutrition Whey Protein is designed with a blend of muscle enhancing proteins in Whey Protein Isolate, Hydrolysate, and concentrate and L-Glutamine. Its Advanced 3 Stage Time Release Technology provides superior absorption, digestion, and shuttling to provide protein at the exact time that the muscles are in need of it. Optimum Nutrition has the highest quality proteins, muscle ripping compounds, and delicious tastes which means that when using it you have to bid goodbye to filler and preservative packed proteins.

Syntha 6 Protein Powder

Syn-Tec Synthesis is also among the best supplements you can get in the market. Syntha 6 comes from the well known company of Syn-Tec. They come in the signature red bottle with their logo, and you are promised maximum results. Its numerous flavor combinations which include cookies and cream provide better taste. Synthesis has all the right proteins in the right amounts and it's the highest quality only. This supplement is also fortified with essential amino acids and fiber for more drawn out digestion which is good for absorption and greater muscle nourishing benefits that a person is not able to get from any normal protein powder.

Xtreme Formulations Ultra Peptide Whey which is another form of whey protein supplement will give you the optimal ratio of whey protein concentrate, isolate and casein for your daily needs. With Xtreme Formulations Ultra Peptide Whey, a person is able to get whey prtein and milk protein isolate in the same formula. This protein delivers a great tasting advanced muscle building protein that helps to cater to the real needs of athletes and everyday citizens alike. It also delivers only the highest quality protein for fast and effective delivery. This type of whey protein delivers various different forms of protein, and enables one to get a powerful 25g of pure protein for only the best results.

CytoSport Monster Mass, another type of whey protein gives a macronutrient heavy lean mass gainer that is tailored specifically for the needs of the person who is taking them. CytoSport Monster Mass will give a person the additional height and hype he may need, and it is absolutely essential to achieving greater muscle gains. With a lean mass gain as well as a meal alternative, nutrition, and weight management in one, CytoSport Monster Mass is on the right road. It also gives a sustained release formula that is multi functional throughout the day.

The Best Whey Protein Supplements

Syntha 6 Protein Powder

Special Price!!! BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound

Oct 24, 2011 03:32:16

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BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound Feature

• 6 Unique protein sources - A blend of fast, medium and slow digesting proteins
• Contains no soy protein
• 5 Grams of fiber per serving
• Produces rich, creamy milkshake taste and texture
• Promotes muscle protein synthesis and recovery

BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound Overview

SYNTHA-6 is an ultra-premium lean muscle protein powder, and the best-tasting protein supplement on the market. Its formula features multiple quality proteins, each of which provides a unique and complementary profile of amino acids and absorption rates, resulting in a nutritious and multi-functional protein supplement that ensures an athlete’s muscles a quality supply of protein building blocks. As any athlete knows, high-quality protein is essential for building and maintaining lean muscle mass. And with SYNTHA-6, that high standard of quality comes with taste to match. BSN’s exclusive flavor technology results in some of the most mouthwatering shakes imaginable, making protein supplementation with SYNTHA-6 an absolute treat. Additionally, the inclusion of fiber and healthy fats makes SYNTHA-6 perfect to use as a healthy meal replacement as part of a balanced weight management plan. Its variable digestion rates, ultra-premium protein and easy adaptability make SYNTHA-6 the perfect complement to a variety of diet and exercise regimens. Nutritious and delicious, SYNTHA-6 is the superior choice among protein supplements.

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Which is the Best Protein Powder For Building a Better Body?

When it comes to selecting the best protein powder, there is a great deal to consider, including the cost of these protein powders. However, cost - although it does matter - should be the last consideration, if you are serious about body building. Before you consider the cost of different products, you must first determine which products will be the most beneficial in order to determine this is the best powder for you.

Syntha 6 Protein Powder

When you are shopping for the best protein powder, you will be amazed at the number of choices that you have, and the chances are very good that without some basic protein powder knowledge, you will be immensely confused as well. You will see powders that boast egg whites, calcium casein, whole eggs, hydrolyzed whey, whey protein isolate, whey protein concentrate, and the list goes on and on.

Syntha 6 Protein Powder

Each of these different types of proteins have different benefits, and it is important to determine which one it is that you will get the most benefit from before you even start looking at the various brands available. You may even discover that you need a protein blend, which is essentially a blend of several different types of protein.

You may also discover that you need several different types of protein supplements, and that there is no particular type that is the best powder. For example, you want to take whey protein after a workout. However, you may want to take a hydrolyzed protein powder before a workout. Again, educate yourself concerning the different types of protein, and determine which one or ones you need before you start spending money.

Many experts agree that going with a protein blend is the best choice, because you get the entire spectrum of benefits throughout the day. However, depending on your personal goals and needs, you may opt to avoid blends, and go with individual protein types at different times of the day. But at this point, you will need to start considering the cost of the best protein powders on the market.

The best protein powders are expensive; however expensive does not always indicate quality. On the other hand, all quality products are more expensive. Again, it is a good idea to read reviews of the various powders to determine which one is the best for you.

Many health food stores have sample sizes of these supplements. Before you pay big money for big tubs, instead purchase a weeks worth of the sample sizes - or two weeks - and try them out. This will give you a better idea about which powder is the best for you and your goals. You may also opt to go in on the cost of one tub of the best protein powder with a friend so that you can both try it out before buying your own tub. This will allow you both to try out several different products, over time of course, without having to pay the full cost of those products.

Which is the Best Protein Powder For Building a Better Body?

Syntha 6 Protein Powder

Special Price!!! MYOTEIN - *Lifetime Warranty* BEST PROTEIN POWDER WHEY PROTEIN CONCENTRAT 3.2LBS

Oct 23, 2011 04:46:19

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MYOTEIN - *Lifetime Warranty* BEST PROTEIN POWDER WHEY PROTEIN CONCENTRAT 3.2LBS Feature

• Nearly 70% Pure Protein
• Triple Time Release Blend
• 7 Hour Absorption Time
• Aminogen Enhanced
• The Best Protein Powder Ever!

MYOTEIN - *Lifetime Warranty* BEST PROTEIN POWDER WHEY PROTEIN CONCENTRAT 3.2LBS Overview

Myotein's powerful protein formula features Hydroxyecdysterone, Coleus Forskohii, Aminogen, Micellar Casein, Mucuna Pruriens, Whey Protein Isolate, and Whey Protein Hydrolysate.Formulated with a Triple Time Release Blend, Myotein establishes the perfect absorption balance by combining 3 premiere ingredients: Whey Protein Isolate, Whey Protein Hydrolysate, and Micellar Casein. The combination of these 3 ingredients work within predigested and slow digesting stages allowing your muscles to obtain a continuous flow of protein being ingested. In addition, Myotein contains Aminogen (patented high quality protein), which is a clinically proven ingredient designed to increase nitrogen retention and amino acid levels. Myotein also contains muscle buliding complex of Mucuna Pruriens, Coleus Forskohii, and Hydroxyecdysterone, anabolic agents that will enhance protein synthesis, speeding up the process of muscle building like never before. While XPI's Myotein is the best protein drink available from scientific stand point, it taste great too! With a delicious milk chocolate flavor, your body will be a muscle-building machine that can't be stopped!

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BSN Lean Dessert Protein, Whipped Vanilla Cream 1.38 Pound

Special Price!!! BSN Lean Dessert Protein, Whipped Vanilla Cream 1.38 Pound

Oct 20, 2011 01:10:30

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BSN Lean Dessert Protein, Whipped Vanilla Cream 1.38 Pound Feature

• 6 Unique protein sources - A blend of fast, medium and slow digesting proteins
• Ideal meal alternative for low carbohydrate diets
• 21 Grams of protein per serving - Only 150 calories
• Contains no soy protein
• Produces thick, sessert-like shakes

BSN Lean Dessert Protein, Whipped Vanilla Cream 1.38 Pound Overview

LEAN DESSERT PROTEIN is an ultra-premium low-calorie protein supplement, ideal for maintaining protein intake during calorie-restricted or low-carb dieting. Maintaining sufficient protein intake is essential for building and maintaining lean muscle mass. With LEAN DESSERT PROTEIN, you get 21 g of ultra-premium protein per serving, with only 7 g of carbs and 3 g of healthy fats. And this high-quality source of protein and long-lasting energy comes delivered with BSN’s exclusive flavor technology, producing thick, delicious, dessert-like shakes that will keep you satisfied for hours. LEAN DESSERT PROTEIN works perfectly as a low-calorie meal replacement as part of any weight loss or weight management program. When you’re in need of lean protein supplementation, LEAN DESSERT PROTEIN is the ultimate source of low-calorie satisfaction.

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Is Your Protein Shake Really Good For You? - High Cholesterol, Lots of Sugar Or Sodium?

Did you read the label on your protein shake?

Syntha 6 Protein Powder

After comparing a dozen popular protein powders, I noticed that they vary greatly in health risks with high cholesterol, sugar and Sodium.

Syntha 6 Protein Powder

o High cholesterol for example...the highest cholesterol I found was a whopping 155 mg per scoop in Syntha-6, which is about the same as a medium sized egg, while several others only had 2.5 mg. When asked about the high cholesterol they said that most of it was from natural sources and was the "good" cholesterol, but then added to be sure and check with your doctor before using. So if you're fighting cholesterol or want to avoid cholesterol problems in the future be sure to read your label.

o The sugar in a protein shake is usually milk sugar and its called lactose. It went from 4.5 gm per scoop in True Mass to 0 gm in others...and True Mass recommends 3 scoops per serving, so you're now up to 14 gm sugar, which is the amount of lactose in a cup of milk, or about 3 1/2 teaspoons of sugar. Then if you follow the recommendations, you are to drink this 3 or 4 times a day. This not only affects Diabetics and Hypoglycemics but also those who are Lactose Intolerant. When True Mass was asked about lactose intolerance, we were told that many users added an enzyme that took care of the lactose, but to talk to your doctor.

o Sodium tends to increase blood pressure so if that is a concern for you, read this. Sodium went from 160 mg per scoop in Zero Carb Isopure to 3mg in Nitro-Tech. Which meant a single serving of Zero Carb went up to 320 mg. This doesn't seem like much when you consider 1 teaspoon of salt has 2400 mg of sodium. But when an ounce of bacon also contains about 320 mg, you get a better idea of what this represents. Then you are supposed to have several servings a day, so you really need to consider if this could be a health hazard for you!!

Now the good news... protein shakes can be a good source of Calcium and Potassium.

o Osteoporosis is linked to low calcium intake. It causes brittle bones that can break just by bending over. Drinking a protein shake is an excellent way to add more calcium to your diet. Calcium runs from 600 gm per scoop in 100% Casein to as little as 9 mg in other protein powders. The only foods I could find higher in calcium were a cup of either condensed or evaporated milk....or you could eat a cup of homemade cheese sauce. So if your family has a history of brittle bones you might want to drink a calcium rich protein shake.

o Potassium helps control your blood pressure. A deficiency causes muscle cramps and weakness. Potassium runs from 840 mg per scoop in Bio-Pro Blend to 95 mg in others. Bananas are often recommended by doctors to help increase potassium intake, but they only have about 500 mg each.

Let's face it, the main reason you are drinking protein shakes is for some health benefit, not a health risk. Read the labels, find out what's in your shake, how many scoops are recommended and then how many servings are you supposed to have a day?

Is Your Protein Shake Really Good For You? - High Cholesterol, Lots of Sugar Or Sodium?

Syntha 6 Protein Powder

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MYOTEIN - *Lifetime Warranty* BEST PROTEIN POWDER WHEY PROTEIN CONCENTRAT 3.2LBS

Special Price!!! MYOTEIN - *Lifetime Warranty* BEST PROTEIN POWDER WHEY PROTEIN CONCENTRAT 3.2LBS

Oct 17, 2011 18:49:18

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MYOTEIN - *Lifetime Warranty* BEST PROTEIN POWDER WHEY PROTEIN CONCENTRAT 3.2LBS Feature

• Nearly 70% Pure Protein
• Triple Time Release Blend
• 7 Hour Absorption Time
• Aminogen Enhanced
• The Best Protein Powder Ever!

MYOTEIN - *Lifetime Warranty* BEST PROTEIN POWDER WHEY PROTEIN CONCENTRAT 3.2LBS Overview

Myotein's powerful protein formula features Hydroxyecdysterone, Coleus Forskohii, Aminogen, Micellar Casein, Mucuna Pruriens, Whey Protein Isolate, and Whey Protein Hydrolysate.Formulated with a Triple Time Release Blend, Myotein establishes the perfect absorption balance by combining 3 premiere ingredients: Whey Protein Isolate, Whey Protein Hydrolysate, and Micellar Casein. The combination of these 3 ingredients work within predigested and slow digesting stages allowing your muscles to obtain a continuous flow of protein being ingested. In addition, Myotein contains Aminogen (patented high quality protein), which is a clinically proven ingredient designed to increase nitrogen retention and amino acid levels. Myotein also contains muscle buliding complex of Mucuna Pruriens, Coleus Forskohii, and Hydroxyecdysterone, anabolic agents that will enhance protein synthesis, speeding up the process of muscle building like never before. While XPI's Myotein is the best protein drink available from scientific stand point, it taste great too! With a delicious milk chocolate flavor, your body will be a muscle-building machine that can't be stopped!

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Syntha-6 Protein Powder, Mochaccino, 2.91 lb (1320 g)

Special Price!!! Syntha-6 Protein Powder, Mochaccino, 2.91 lb (1320 g)

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Syntha-6 Protein Powder, Mochaccino, 2.91 lb (1320 g) Feature

• The Seller usually ships this product within 1-2 business days.?In accordance with their customer-centric policy, this Seller does not charge your credit card until the product has been shipped.?If unexpectedly, a product is on back order, the Seller may take longer to ship the product however the Seller in all cases, will inform its customers immediately with a choice to cancel or hold the order until shipped.
• Before you use any product for health care, we advise that you consult your physician or primary healthcare provider and seek the appropriate advice and supervision prior to use.
• Product photo may not exactly match the product offered for sale. Please refer to the product description.

Syntha-6 Protein Powder, Mochaccino, 2.91 lb (1320 g) Overview

Syntha-6, , Protein Powder, Mochaccino, 2.91 lb (1320 g)Dietary supplement. An ultra-premium sustained release protein powder. Nutrition. Lean muscle. Definition. Weight management. Core series. Aspartame free. Ultra-premium protein. Ultra-premium taste. Synta-6 Product Highlights: Sustained release multi-functional micellar protein matrix,; Bioactive protein utilization enzymes (Aminogen and papain); BCAA's and other essential and non-essential amino acids; MCT's, EFA's, glutamine peptides, and fiber. Aspartame free. Designed For: Any individual who wants and ultra-premium protein powder to help them reach their nutritional and physique goals. Syntha-6 supports the following segments of the BSN Supplement Pyramid: Nutrition support, muscle support, weight management. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Made in the U.S.A.Supplement FactsServing Size 1 scoop Servings Per Container 30Amount Per Serving% Daily ValueCalories200   Calories from Fat54   Total Fat6 g  9Saturated Fat2 g  10Cholesterol55 g  18Sodium220 mg  9Potassium170 mg  5Total Carbohydrate15 g  5Dietary Fiber5 g  20Sugars2 g  Protein22 g  44Calcium90 mg  9Flavor   Phosphorous90 mg  9Ingredients:Other Ingredients: A Sustained Release Ultra-Premium Protein Matrix Comprised of (Ultrafiltered Whey Protein Concentrate [Milk] Rich in Alpha-Lactalbumin, Microfiltered Whey Protein Isolate [Milk] Rich in Whey Isolate Peptide Fractions, Calcium Caseinate, Micellar Alpha and Beta Caseins and Caseinates [Milk], Milk Protein Isolate [Milk], and Egg Albumen [Egg], Glutamine Peptides), Richmix Sunflower Powder Consisting of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate[Milk], Mono- & Di-Glycerides, and Dipotassium Phosphate), Litesse II Polydextrose, Dutch

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Protein And Carbs

All About BSN Syntha-6 and Protein Shakes

Protein is said to be one of the main building blocks for muscle, bone, and tissues of the body. Athletes and fitness buffs consume protein shakes, because they believe it helps them build lean muscle faster and even lose weight. However, many discontinue taking protein shakes because of the digestive troubles that these supplements bring. BSN Syntha-6 is one protein supplement in the market today that's known to produce deliciously flavored shakes and, at the same time, counter the digestive side effects of protein.

Syntha 6 Protein Powder

This BSN product is popular among those into bodybuilding and serious fitness routines mainly due to its premium ingredients that aid muscle-building and nutrients that provide healthy digestion.

Syntha 6 Protein Powder

Among the muscle-building ingredients are branched-chain amino acid (BCAA) and glutamine peptides, which are said to play a major role in protein synthesis. Also included are medium-chain triglycerides (MCTs), which are partially man-made fat commonly used in treating numerous diseases, as well as for decreasing body fat and increasing lean muscle mass.

Papain and bromelain are also present in BSN Syntha-6. They are enzymes that help in digesting and tenderizing protein. They are also renowned for their reliable healing properties, particularly to counter inflammation. Additionally, each recommended serving of this BSN product provides you with 5 grams of fiber for slower digestion. This is, in fact, what makes this product a favorite now among many fitness fans. It assures that it wouldn't cause bloating or stomach discomfort. Its digestive enzymes promote intestinal health, aside from easy protein utilization.

In fine powder form, this product is usually mixed with water, like your usual protein shakes, so you can consume it before or after workout and any time of the day that you might need it. It is available in flavors that you'd never associate with fitness - Chocolate Peanut Butter, Chocolate Mint, Caramel Latte, Cookies and Cream, Mochaccino, and others. From time to time, you can have it as a filling snack alternative or a meal replacement, though the latter function should not be abused. To get your complete nutrition, you still should eat 3 square meals a day.

Many people who are into sports and fitness swear by the muscle-building and weight loss benefits of drinking protein shakes. However, these are just supplements. Never drink them in excess and don't make them the foundation of your health and wellness plan. Make sure your fitness routine is based on a well-rounded diet and a regular exercise routine.

All About BSN Syntha-6 and Protein Shakes

Syntha 6 Protein Powder

Special Price!!! BSN Syntha-6 Protein Powder Chocolate Milkshake 2.91 Pounds Fortified with Bcaas (For Nitrogen Balance), Glutamine Peptides (Recovery, Immune System), Mcts (Fast Energy) and Fiber Dietary Supplement Intended for Reaching Nutritional and Physique Goals

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BSN Syntha-6 Protein Powder Chocolate Milkshake 2.91 Pounds Fortified with Bcaas (For Nitrogen Balance), Glutamine Peptides (Recovery, Immune System), Mcts (Fast Energy) and Fiber Dietary Supplement Intended for Reaching Nutritional and Physique Goals Feature

• One 2.91-pound jar of chocolate flavored protein powder
• Fortified with BCAAs (for nitrogen balance), Glutamine Peptides (recovery, immune system), MCTs (fast energy) and fiber
• Aspartame-free
• One scoop per serving
• Dietary supplement intended for reaching nutritional and physique goals

BSN Syntha-6 Protein Powder Chocolate Milkshake 2.91 Pounds Fortified with Bcaas (For Nitrogen Balance), Glutamine Peptides (Recovery, Immune System), Mcts (Fast Energy) and Fiber Dietary Supplement Intended for Reaching Nutritional and Physique Goals Overview

This Dietary supplement is designed for any individual who wants an ultra-premium protein powder to help them reach their nutritional and physique goals. Helps improve nutrition, definition, lean muscle, and weight management. Contains no aspartame. This ultra-premium protein has an ultra-premium taste. Product highlights: sustained release multi-functional micellar protein matrix; bioactive protein utilization enzymes (Aminogen and Papain); BCAAs and other essential and non-essential amino acids; MCTs, EFAs, glutamine peptides and fiber. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)

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This BSN Syntha-6 Protein Powder Chocolate Milkshake 2.91 Pounds Fortified with Bcaas (For Nitrogen Balance), Glutamine Peptides (Recovery, Immune System), Mcts (Fast Energy) and Fiber Dietary Supplement Intended for Reaching Nutritional and Physique Goals ships for FREE with Super Saver Shipping.

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5 Best Selling Coenzyme Q10 Supplements

Coenzyme Q10 is an oil soluble substance available in the mitochondria which supplies energy from the sugar and fat content present in the human body. It is mainly found in liver and lungs and lack of this element causes several disorders. So to supplement this deficiency people take various CoQ10 supplements.

Syntha 6 Protein Powder

Some of the popular supplements are as follows:-
a) Twin lab
b) Red Stringer Extreme
c) NGRX TREN
d) Sports Beans
e) Syntha-6

Syntha 6 Protein Powder

o Twin lab
o This is a popular form of Coenzyme Q10 which is a real brand available in crystal form and normally manufactured at Japan. The basic ingredient of this supplement is the CoQ10 enzyme.
o One capsule taken a day provides around 10 mg of natural CoQ10 enzyme required by a healthy human body.
o The normal course of taking this supplement would be 3 times each and every day mainly along with breakfast, lunch and dinner.
o The reviews of the medical practitioners say that it is not used for healing any disease but it helps in body stimulation with no side effects. Best of all Twin labs are approved by FDA.

o Red Stinger Extreme w/Ephedra

o NGRX is the main producer of this supplement. This is mainly used for disassociation of unnecessary fat materials in the body parts.
o It stimulates the body parts with natural energy and with no side effects. Moreover this antioxidant helps in curing problem caused by oxidation inside the body parts especially in the muscular organs. And as it works as a fat burner so this helps to get the desired choice of physique which might be a dream to achieve for many people.
o The main ingredients of this supplement are VitaminB, N-Acetyl, Tyrosine, Caffeine Anhydrous, Coleus Forskohli, Turmeric Root Extract etc.
o Normally one container of Red Stinger Extreme contains 45 capsules and this supplement is taken twice a day 30 minutes before breakfast and lunch.

o NGRX TREN

o It is also known as Tren 13-Ethyl mainly manufactured by NGRX one of the well noted supplement producer.
o Ethyl along with Gelatin, Rice Powder, and Magnesium Stearate enriches this supplement.
o One to three capsules a day mainly with the food is always advised. And it should not be taken at a stretch. Every after eight weeks of having it at least 4 weeks of gap should be given for getting better results.

o Sports Beans

o Jelly Belly is one of the leading producers of this supplement. It is mainly used by the athletic for sports enhancement and one pack is taken 30 minutes before the exercise each and every day.
o It is mainly made up of carbohydrates, Vitamin D, C sodium and potassium.

o Syntha-6
o This helps in balancing the acidic acid level in the body and also it helps in healing muscle tissues. BSN is the main producer of this supplement.
o The main mixtures of these supplements are proteins obtained from eggs and milk, sun flower extract and various vegetable juices.
o This is taken in the format of two scoops mixed with cold 8-10 oz of any liquid preferably water.

5 Best Selling Coenzyme Q10 Supplements

Syntha 6 Protein Powder

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BSN Syntha-6 RTD Banana 12 x 17 Oz

Special Price!!! BSN Syntha-6 RTD Banana 12 x 17 Oz

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BSN Syntha-6 RTD Banana 12 x 17 Oz Feature

• Syntha-6 ready-to-drink shakes feature a multifunctional ultra-premium protein matrix, BCAAs and oth

BSN Syntha-6 RTD Banana 12 x 17 Oz Overview

+ + Product Details: Product Name: BSN Syntha-6 RTD Banana Size: 12 x 17 Oz UPC: 834266102068 Product Descript

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