You eat a big crunchy burger and gulp it down with a soft drink. You think that you have just had a wonderful meal and you feel completely energized and healthy. You also think that you have given your body a good, balanced diet and you also plan on joining the gym to burn down some of the extra calories. Sound's appealing and healthy, right? Think again mate!
Does your diet contain Omega 3 supplements?
Syntha 6 Protein Powder
Supplements contain Omega 3 fatty acids which include Docosahexaenoic Acid-DHA, Eicosapentaenoic Acid-EPA and ALA-Alpha Linolenic Acid. These fatty acids cannot be produced by our body and this is why fish are considered to be a very essential part of our diets.
If you are thinking why take fish oil supplements when your diet is already a good one, you need to be aware of the benefits of Omega 3.
· Omega 3 fatty acids improves our memory and enhances our learning and analytical abilities. Moreover, they improve our vision and prevent age-related macular degeneration.
· These fatty acids make our blood thin and prevent it from clotting in the arteries of the heart. Thus, the risks of suffering from heart attack reduce.
· It slows the degenerative disease in which an organ or tissue progressively deteriorates. By slowing down this process, the aging process is slowed down.
· Omega 6 is another group of fatty acids and our body has a plentiful supply of it as a consequence of most diets today. However, Omega 3 needs to counteract Omega 6 fatty acids in order to make the Immune system healthy. By taking supplements, you can protect yourself against any Immune disorders.
· Every cell in our skin contains a membrane which has a high concentration of Omega 3 and Omega 6 fatty acids. In order to avoid skin problems, it is advantageous to consume supplements.
However, you need to be careful in its use. This is because fish swim in contaminated waters and may contain toxins and heavy metals like mercury.
Why take fish oil supplements when fish are contaminated? Won't that be dangerous for my health?
· Many people avoid the use of fish because the waters in which they swim are polluted. However, the solution to the problem is not to avoid it, but to find a way to overcome it. In this case, we need to find manufacturers who make the supplements clean and pure for consumption. The process of molecular distillation helps in extracting all the dangerous toxins from the fish. In this way, we can avoid any side effects from consuming contaminated fish oil.
· We should also find out the type of fish which has been used and the location where they come from. The Hoki, salmon, tuna are all cold water fish which produce excellent fish oil. This is because fish like the Hoki swim in clean southern ocean waters off the coast of New Zealand and these fish are known to have a high DHA content.
· Moreover, New Zealand is a country with low levels of pollution and eco-friendly fish harvesting techniques. If you use supplements which has been produced from fish which come from New Zealand, the majority of your concerns can be removed.
Now if anyone says, " Why take fish oil supplements?", when I already eat a good diet, you can reliably
inform them about the importance of it.
So what are you waiting for?
Add a quality supplement to your daily dietary routine and make "your balanced diet" live up to the description.
Special Price!!! BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound
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BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound Feature
- 6 Unique protein sources - A blend of fast, medium and slow digesting proteins
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- 5 Grams of fiber per serving
- Produces rich, creamy milkshake taste and texture
- Promotes muscle protein synthesis and recovery
BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound Overview
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