What Are The Side Effects?
In having so many positive benefits people always expect there to be a catch. People often speculate that long term protein powder supplementation would be linked with cancer and various other diseases but the scientific research in this field will show you that it simply isn't true.
Syntha 6 Protein Powder
However to be fair there are certainly potential side effects of long term excessive protein powder intake. The main side effects that have been found are causing blood to become more acidic which is neutralised by the body by releasing calcium into your blood stream which can then in the long term ruin the good health of your bones.
If you are thinking that doesn't sound too bad and that you can just supplement calcium to ensure your bones remain healthy, think again. All the calcium that has built up in your blood stream will have to be removed. It will build up in your kidneys and develop what is known as kidney stones.
Also there are potential side effects when people go on a carb-less, fat-less protein shake diet and cut out all foods. Short term this will have the desired effect of losing body weight. However in the long term it can ruin your body's ability to properly digest carbs and fats. Shake diets can work but be sure to include a reasonable portion of carbs and fats in your shakes. Also pure protein shakes are an acceptable way to diet but if these protein shakes include only minimal carbs and fats be sure not to substitute more than one meal per day.
Okay, moving along now to the question you really want answered, what is excessive protein powder intake? The answer to this question will depend primarily on your level of exercise and muscle mass. As a general rule, you are not going to need to take more than 50g of protein at one time unless you are a mature bodybuilder or athlete. Typically your body's muscle mass will determine your body's ability to digest and absorb protein.
An average regularly exercising male 70-90kg can safely and beneficially consume about three 30-40g protein shakes per day. An average regularly exercising female 45-70kg can safely and beneficially consume about two 20-30g protein shakes per day. An average person who does not regularly exercise but is seeking the health benefits can safely and beneficially consume one or two 20-30g protein shakes every day.
If you have a muscular build and weigh over 90kg chance are you probably won't be reading this article, but for the interest sake of our other readers let's look at how much a professional body builder will consume. Professional body builders will consume as many as five 60-100g protein shakes every day, not to mention 8-10 food meals in portions we dare not attempt to eat in one sitting.
But let's face it you're not a pro body build and couldn't consume that much no matter how badly you wanted to. Don't be the 50kg guy that thinks he is going to get huge just by drinking five or six 50g protein shakes a day, you don't need it. As long as you follow the basic guidelines you will be able to enjoy the muscular and bodily health benefits for the long term with no side effects.
Special Price!!! Syntha-6 - Sustained Release Protein Powder Mochaccino 2.91 lbs
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Syntha-6 - Sustained Release Protein Powder Mochaccino 2.91 lbs Overview
This bodybuilding supplement is a premium dietary protein blend that provides healthy energy and a thorough profile of amino acids. This bodybuilding supplement is a premium dietary protein blend that provides healthy energy and a thorough profile of amino acids. Whether you are looking to build better muscle or are just simply looking to trim and tone a lean muscle body, Syntha-6 RTD is a convenient approach to reaching optimum nutritional levels. Syntha-6 is RTD (ready to drink). There is no need to mix protein powders this protein shake will help you turn any workout into the best workout routine.Syntha-6 RTD: Ultra-Premium Lean Muscle Protein Powder.Promote muscle growth along with increased recovery.Improves weight management.Multi-functional micellar protein matrix.bioactive protein utilization enzymes.Provides BCAA (Branched Chain Amino Acids) and other essential and non-essential amino acids.Aspartame free.Provides glutamine peptides and fiber.Ready to Drink Syntha-6 RTD is a ready to drink protein drink. With 40 grams of protein this protein shake cann fuel you through the day, assist you in your workout goals, or act as a meal replacement.The drink itself is a combination of numerous Protein Blends that each serve as an important function to meeting your nutritional needs. Among those protein blends are whey, caseinates, egg and milk, each with its own distinct profile.Enhance Endurance and Stamina The protein in Syntha-6 RTD helps feed your muscles so that they will continue to work for you whether you are working out, running errands, or simply busy. Without sufficient protein your muscles will get fatigued quickly, making it much harder to achieve your goals.In order to help the body use the large amount of protein in Syntha-6 RTD there are a number of other essential ingredients included. The digestive enzymes will help keep you from feeling as if you over-ate, making Syntha-6 RTD something easy to use throughout the day. BCAAs help keep your n...SAVE NOW on the special offers below!
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